It was often believed that the risk factors for cancer and heart disease were separate and rarely overlapped. It might not be required to differentiate between cancer prevention and cardiovascular health. For instance, eating habits and exercise routines might have a big impact on one another.
Heart health calls for much more than just keeping an eye on cholesterol and blood pressure. Preventing increased insulin levels and excessive irritation can lower several important cancer risks. Learn how a Cancer Specialist Surgeon in Ambala can help you get over your worry of developing cancer and developing heart disease.
causes of heart disease risk factors
Features of age The likelihood of acquiring cardiovascular disease rises with age. Even though the ageing process cannot be stopped, adopting a healthy lifestyle can help lower the risk of heart and circulation problems.
A person's socioeconomic situation Cardiovascular disease is more likely to affect people with poor socioeconomic level. Despite the fact that there may be several causes and complicated relationships between them, people from upper socioeconomic backgrounds typically have access to a better nutritionally balanced diet.
The causes of cancer risk
Age
Depending on the form, cancer diagnoses typically occur between the ages of 65 and 74. Slow-growing malignancies become more common as you age since you have been exposed to more toxins and inflammation. It becomes more difficult to locate and eliminate malignant and precancerous cells. Leukaemia and bone cancer are diseases that affect children more frequently than they do adults.
Drinks
Alcohol is an irritant that can harm colon cells and create compounds that are carcinogenic. To lower the risk of cancer, women should have no more than one drink per day, while men should consume two.
Prevention
Avoid tobacco
Smoking can result in malignancies of the mouth, throat, pancreas, bladder, cervix, and kidney in addition to lung cancer. Even passive smoking can raise your risk of developing lung cancer. There are other bad habits besides smoking. Pancreatic, throat, and mouth cancer are all caused by tobacco smoking. Cancer can be halted by refraining from using tobacco or quitting. For assistance quitting cigarettes, speak with your healthcare professional.
Relax
Stress-relieving behaviours including binge eating, excessive drinking, and smoking are unhealthy. By reducing your stress levels through exercise, rest, or meditation, you can enhance your health.
Keep one's health. Skin, colon, cervix, and breast cancers can all be detected early with regular self-examinations and cancer screenings. The ideal time to begin treatment is now. Learn what is appropriate for you in terms of cancer screening.
Last words
The risk factors for the two diseases are different, according to the Ambala cancer expert surgeons. However, both can be prevented in essentially the same way. If you are experiencing any of the aforementioned problems, visit Amcare Hospital right away.
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