Kidney Stone Prevention: Expert Advice from Chandigarh’s Leading Kidney Stone Specialists
- Amcare Hospital
- Jun 12, 2023
- 2 min read
Kidney stones may happen to everyone. This problem affects thousands of individuals worldwide. Like any condition, kidney stones are quite painful. However, there are a variety of techniques to lower your chance of recurring kidney stones. You must first understand what kidney stones are, though.
Understanding kidney stones
A kidney stone is made up of a solid, hard waste substance that crystallizes in the kidney.
Although there are four main forms of kidney stones, calcium oxalate stones make about 80% of cases. Uric acid, striate, and crystalline are more varieties.
If the stone is smaller and easier to remove, the patient will have less agony. However, if a kidney stone is substantial in size, it may result in obstructions in the urinary system. This problem may cause excruciating pain, nausea, and bleeding. So it makes sense to get in touch with the Kidney Stone Specialist in Chandigarh.
How to prevent kidney stones
Drink a lot of water:- The urine components that might cause stones will be diluted if you drink more water each day. Drink as much liquid as is required to produce eight 8-ounce cups of pee, or 2 litres, of urine every day. It is advisable to have various beverages with citrates, such as orange juice and milk. The beverages' citrate content will aid in preventing the development of stones.
Take in more fruits and veggies:- The risk of heart attacks can be decreased and some types of cancer can be stopped with a balanced diet high in vegetables.
If you consume five servings of fruit and vegetables each day, you can avoid the excruciating discomfort of developing another kidney stone.
Do not forget to add calcium to your intake:- Every human body needs calcium, which is an essential element. Breakfast is the ideal meal of the day, and calcium-rich foods are especially important during this meal to prevent kidney stones. The high calcium content of soy milk, orange juice, and cereals all helps to lower the risk of kidney stone development. The dairy products are also a great source of calcium.
Final words:- This site suggests Kidney Stone Removal in Zirakpur to prevent kidney stones. It is advisable to heed these recommendations in order to reduce your risk of kidney stones. Contact Amcare Hospital if you are unable to remove the stone using these suggestions, nevertheless.
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