Although kidney stones that keep coming back are annoying, treating them can be even harder. Recurrence of kidney stones can be brought on by diet, heredity, and health issues. Additionally, there are numerous preventive strategies you can use to lower your risk of recurrence. The greatest ways to prevent kidney stones are covered in this article along with their causes.
If your kidney stone will recur, Kidney Stone Specialists in Chandigarh can predict it for you. They want to create a preventative strategy that is unique to you.
Why do kidney stones form? Your blood's salt, potassium, and calcium levels are regulated by healthy kidneys. It accomplishes this by taking waste products out of your body. Let's say you don't have enough urine to completely dissolve the salts and minerals in your urine. In that situation, kidney stones develop and start to harm every component of your urinary system. There are four forms of kidney stones:
Calcium:- The most frequent type of calcium is calcium oxalate.
Struvite: Urinary tract infections can cause them to enlarge without exhibiting any symptoms.
Uric acid: Excessive fluid loss results in dehydration. It can occur if you consume excessive levels of protein, have difficulties absorbing nutrients, or have chronic diarrhoea.
Cystine: People who have cystinuria, a disorder in which the kidneys discharge an excessive amount of amino acids, are more likely to experience it.
Causes Kidney stones are caused by many things. Your weight or diet may be a factor, particularly if you are dehydrated or consume a diet strong in salt, sugar, and protein. Medications and supplements may potentially be responsible for kidney stones. Kidney stones are also more prone to develop if you have conditions that damage your gastrointestinal or urinary systems.
Here are some recommendations for most people on how to avoid getting kidney stones again.
Additional Liquids 10 ounces of water should be consumed each day to maintain healthy kidneys.
Reduce your meat intake. The proteins found in meat (beef, chicken, pork, and fish) raise the level of uric acid in the urine, which raises the possibility of kidney stones developing. They lessen citrate levels in the urine, which prevent the production of stones.
Pick Your Vegetables Wisely All vegetables are healthy, however those with stone disease should avoid some of them. The oxalate found in a number of foods, including beets, parsley, spinach, and rhubarb, can lead to stones. If you need to stay away from foods high in oxalate, your doctor can advise you.
Consume magnesium and calcium.
Together, these two minerals lower the oxalate content of urine, reducing the development of stones. Make sure you consume 360 to 420 milligrams of magnesium (for men) and 1,000 milligrams of calcium (for women) each day.
Last words
These are a few ways to prevent kidney stones from recurring. Visit the kidney stone expert in Chandigarh at Amcare Hospital, though, if you experience any more problems.
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